Chronically Better You Blog

How To Eat The Frog With Chronic Illness And Be More Productive

How To Eat The Frog With Chronic Illness And Be More Productive

For many patients, the day doesn’t start productively. In fact, many times we are just trying to get our bodies going and survive the morning. This is what led us to add a section of our journal to track both your mental and physical wellness throughout the day. Making this habit will allow you to figure out what the best time of day is for YOU is.
Being Diagnosed With Cancer A Second Time

Being Diagnosed With Cancer A Second Time

As a stage 4 colon cancer patient one needs to be grateful for each and every day; as we all should in life. When you are first diagnosed with such an advanced illness with no symptoms, “shocked” is the only word to describe how one feels.
Chronic Illness Is A Team Sport - 4 Ways To Make It Better

Chronic Illness Is A Team Sport - 4 Ways To Make It Better

You can do parts of it on your own, but it’s so much easier when you have the support and help of your loved ones around you. So here are a few things I learned during this journey.
We Can’t Be Perfect & Accepting The Challenges With Chronic Illness

We Can’t Be Perfect & Accepting The Challenges With Chronic Illness

The problem that many chronically ill patients have, is that we can’t be perfect and even if we have all the energy in the world, there are going to be days that our systems either get pushed aside or we just won’t be able to follow them for a variety of reasons.
Meditation With A Chronic Illness - How To Do It & How It Can Help

Meditation With A Chronic Illness - How To Do It & How It Can Help

We took time to look into some of the habits of the most successful people in the world and there was a similar thread between many of them that are standard practices, meditation. They spend 10 or more minutes every day to clear the head, relax their body, and most importantly gain the correct “headspace” balance with their lives
5 Simple Tasks To Help Your Body And Mind Feel Better Every Day

5 Simple Tasks To Help Your Body And Mind Feel Better Every Day

So what can we do to battle the fatigue and pain that we might experience any day? We have to fight back, but there are simple things we can do during the day that can make living with a chronic illness a little bit easier. While these five tips will likely not make a huge difference in your life the day which you need to fight, they can make the day a little more bearable.