Here is how it works and it actually starts the night before with the Better Life Patient Journal. Before getting into bed, you spend 5 minutes with your journal to review the day that just ended and also prepare for the day ahead.
For many patients, the day doesn’t start productively. In fact, many times we are just trying to get our bodies going and survive the morning. This is what led us to add a section of our journal to track both your mental and physical wellness throughout the day. Making this habit will allow you to figure out what the best time of day is for YOU is.